-- Home Page

If you're new to exercise, returning to exercise or simply setting yourself new goals it is worthwhile doing it with a professional. If you're exercise has been DIY then you will notice the improvements or lack of injuries that can be gained by working with a professional. Jo's background in Applied Sports Science, dance and personal training has provided her with skills that far surmount many others.

Jo offers individual advice:

• on setting appropriate and achievable goals
• tailored programmes
• motivation
• understanding

If you ........

• are returning from or having to manage an illness
• have been injured and are returing to exercise
• have never exercises
• think you are too old
• you're a mum trying to regain your figure
• have a problems with sleep
• difficulties with your posture
• need to lose weight
• increase your weight